NEW MASTERCLASS

Is Stress Stopping You From Losing Weight?

In This Masterclass

YOU WILL LEARN

1

How Stress Keeps You from Reaching Your Weight Loss Goals

 

You will learn about the stress cycle. You will also learn the three major ways that stress impacts your weight loss.

2

How to Handle Stress Effectively

You will walk away from this class with specific strategies to manage your stress. You will be able get the scale going in the right direction again.

3

How You Can Work with Me One on One for Faster Results

At the end of this class I will answer all of your questions about stress.  And, I will also tell you how we can work together if you want to fast track your results.

4

How to Tame Your Stress So You Can Lose Weight

Chronic stress is real, and it has a big impact on how much you weigh.  Don't miss this opportunity to learn how to tame your stress and allow easier weight loss.

"What sets Kate apart as a coach and teacher is her comprehensive, whole-picture view of weight loss.  Incorporating diet and fitness advice is valuable, but learning how to manage our time and our personal calendars and learning tools for stress management are a big part of the picture.  Easy, quick tools to help my nervous system have had a great impact on being able to implement and maintain my goals and finally see progress on the scale as well as with my personal goals."

 

Sarah M.

Do you feel stressed or overwhelmed?

If you are feeling stressed or overwhelmed in any area of your life, and you're having a hard time losing weight, this class is for you.  Stress can wreak havoc on your metabolism, making it harder to lose weight.  It may even cause you to gain weight.  No need to fret.  I have a simple and effective solution.  Join me to learn how to overcome this obstacle to weight loss.  

 

A Note From Kate...

 

 

 

 

Helping women end their struggle with their bodies and their weight is my driving passion. Our bodies were designed to serve us, as we move through the world, and as we serve others. It is a prerequisite that we love and care for this amazing gift we were given - this one life.  I hope to see you at this class, so you can learn new ways to care for you body, mind, and soul.

Love,

Kate

 

RESERVE MY SEAT